Workshops can be tailored to meet specific requirements whether for individuals, groups or businesses. I am currently offering a one-day, practical mindfulness workshop specifically for businesses to enhance creativity,  create happier, healthier and more compassionate fellow workers and improve efficiency.

 
 

2018 Workshops


The Koshas

January 21st
14:00-18:00
Boiler House
Bury St Edmunds

Develop a greater understanding of the concept and ancient system of the Koshas and how they relate to psycho-spiritual health and wellbeing.

 

The Bandhas

February 25th
14:00-18:00
Boiler House
Bury St Edmunds

Develop greater core strength, inner confidence and increased stamina when naturally interweaving the Bandhas into a breath-centred practice.

 

Purusha

March 11th
09:00-13:00
Boiler House
Bury St Edmunds

What is Purusha and how do we come close to it in our practice? Are we content with the slow, drip-drip effect of spiritual osmosis and is it our quest to ‘know’ the Self?

 

 

Marma Therapy

June 10th
09:00-13:00
Boiler House
Bury St Edmunds

Enliven the Pranamaya Kosha and heighten our awareness and physical experience of the subtle or esoteric body. This workshop is based on the work of David Frawley.

 

Yogic Language

July 8th
09:00-13:00
Boiler House
Bury St Edmunds

Calling Vedic poets among you! Explore the language of yoga teaching to improve delivery, clarity and direction. Find refreshing, interesting and creative ways to unpack the spiritual and philosophical aspects of yoga.  

 

Self-Compassion

September 2nd
09:00-13:00
Boiler House
Bury St Edmunds

Self-compassion is often overlooked by teachers and students. Learn why it is important and how to pass it on in your teachings, avoid burn-out and develop a more compassionate style of teaching and living.

 

Yoga and Cancer Therapy

October 7th
14:00-18:00
Boiler House
Bury St Edmunds

Learn specific yoga practices and techniques which can help those undergoing treatments for cancer. The workshop includes the therapeutic application of mindfulness and self-compassion working in this field. Open to all.  

 

Demistifying Meditation

December 9th
14:00-18:00
Boiler House
Bury St Edmunds

With literally hundreds of meditation practices out there it gets very confusing. This workshop seeks to simplify and explain the differences in tradition and approach and give advice on how to build and sustain a home practice.